Clinical Pilates and Reformer Pilates
At Redrock Physio, we’re here to help you restore core strength, improve mobility, and build resilience through tailored Clinical Pilates sessions.
​
Whether you’re recovering post-pregnancy, working on rehabilitation after an injury, or looking for a one-to-one environment to progress your exercises, our sessions are designed to meet your unique needs and goals.
​
Our team will guide you in understanding your body, addressing imbalances, and building strength to support lasting recovery and wellness.
What we treat with rehabilitation exercise?
✓ Sciatica ✓ Headaches ✓ Back & neck pain
​
✓ Pelvic pain ✓ Arthritis ✓ Tendinopathy
✓ Bursitis ✓ Plantar fasciitis ✓Sports injuries
✓ Chronic pain ✓ Fibromyalgia ✓Chronic fatigue
✓ Balance problems ✓ Vestibular problems
✓ hypermobility ✓ Co-ordination problems
✓ Shoulder impingement ✓ Ehlers-Danlos syndromes (EDS)
​
✓ Hip, knee, shoulder & ankle arthritis
​
The Redrock Approach to Pain-Free Movement
At Redrock Physio, our comprehensive rehabilitation process combines strength-based exercises, Clinical Pilates, and Reformer Pilates to support your journey toward pain-free movement. Each phase of our approach is designed to address specific needs, whether building foundational strength, enhancing core stability, or increasing flexibility.
​
Our one-to-one sessions can be booked individually or as part of a package, with options available through insurance or direct booking on our website. Together, these elements create a well-rounded path to recovery, tailored to help you regain confidence in your body and improve overall functionality.
Building Strength with Targeted Movement At Redrock Physio, we begin with foundational strength exercises, like squats, to restore functional movement and build resilience. This focus on targeted movement supports everyday activities and prepares your body for more advanced rehabilitation.
Core Stability through Clinical Pilates
Enhanced Flexibility on a Reformer
Expert Clinical Pilates and Reformer Classes
Achieve your goals with Clinical Pilates, Matwork Pilates, and Reformer Pilates at Redrock Physio in St Albans, guided by Kieran Cummins and Hannah Davies.
​
Whether you're looking to recover from injury, build strength, or improve flexibility, we're here to help. Have questions or need more information? Give us a call— 01727 309 915! We’re happy to assist.
Your journey starts here!
