Treatment at Redrock Physio
Welcome to Redrock Physio, a specialized physiotherapy clinic located in St Albans. Our goal is to provide a wide range of therapeutic services to help reduce pain, improve mobility, and ensure a smooth journey to recovery.
We offer various treatments such as massage, trigger point release, manual therapy, sports taping, manipulation, exercise prescription, neural dynamic exercises to improve nerve pain, pilates, and yoga.
Benefits of massage
Getting a massage from a physiotherapist can be highly beneficial if you are experiencing pain. They offer customized treatment plans that identify and address the underlying causes of pain, while reducing muscle tension, increasing range of motion, improving circulation, and promoting relaxation.
Physiotherapists can also provide targeted treatment to alleviate pain and reduce stress and anxiety. Massage therapy is often used in conjunction with other treatments, such as exercise therapy and manual therapy, to provide a holistic approach to pain management.
Manual therapy
Manual therapy from a physiotherapist can be highly beneficial if you are experiencing pain. It involves hands-on techniques such as joint mobilization, soft tissue mobilization, and manipulation to alleviate pain, reduce muscle tension, and improve joint mobility.
Physiotherapists can also use manual therapy to address the underlying causes of pain, such as poor posture or muscle imbalances. Manual therapy is often used in conjunction with other treatments, such as exercise therapy and massage therapy, to provide a holistic approach to pain management.
Joint Manipulation
Joint manipulation is a hands-on technique used by physiotherapists to alleviate pain and improve joint mobility. The physiotherapist applies a controlled force to a joint, which can help to reduce pain, improve range of motion, and restore joint function.
Joint manipulation can be highly effective for conditions such as back pain, neck pain, and joint stiffness. It is often used in conjunction with other treatments, such as exercise therapy and manual therapy, to provide a holistic approach to pain management.
Physiotherapists use their expertise to assess whether joint manipulation is appropriate for an individual's specific condition.
Sports Taping
Sports taping is a technique used by physiotherapists to support and stabilize injured or painful areas of the body. It can help to alleviate pain, reduce inflammation, and promote healing.
Physiotherapists apply sports tape to affected areas to provide support and protect the injured tissue from further damage during physical activity. Sports taping is often used in conjunction with other treatments, such as exercise therapy and manual therapy, to provide a holistic approach to pain management.
Physiotherapists use their expertise to assess whether sports taping is appropriate for an individual's specific condition and provide a customized treatment plan accordingly.
Exercise Prescription
Exercise prescription from a physiotherapist is a highly beneficial treatment approach for individuals experiencing pain. Physiotherapists can provide customized exercise programs that address the underlying causes of pain, improve joint mobility, increase muscle strength, and enhance overall physical function.
Exercise therapy can also help to reduce the risk of future injuries and promote long-term pain relief. Physiotherapists use their expertise to assess an individual's physical abilities and limitations, and create a customized exercise plan that is tailored to their specific needs.
Exercise prescription is often used in conjunction with other treatments, such as manual therapy and massage therapy, to provide a holistic approach to pain management.
Clinical Pilates
Clinical Pilates, when delivered by a qualified physiotherapist, offers numerous benefits to individuals of all ages and fitness levels. By focusing on core stability, posture, balance, and flexibility, Clinical Pilates can help alleviate pain and prevent future injuries.
With a customized program designed to meet your specific needs, you can improve your mobility and strength, leading to better overall health and wellbeing. Clinical Pilates can also aid in recovery from injuries and surgeries, improve your sports performance, and enhance your mental and emotional wellbeing.
It's a low-impact exercise that can be easily incorporated into your daily routine, helping you achieve your health and fitness goals.
